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CrossFit is a strength and conditioning program consisting of daily workouts that are constantly varied, functional movements performed at high intensity. We utilize different forms of weight training and methods of progressive overload, gymnastics and body weight movements and cardio to improve our overall strength, health and well being. CrossFit is also known for its community. We love making fitness fun, cheering one another on and performing benchmark workouts that we repeat at a later date to measure our fitness and progress.
We’re a tight community that cheers on each other’s successes. You’ll find plenty of support and motivation, essential for your fitness journey. Our small group sessions, led by certified coaches, offer personalized training. They teach correct exercise techniques and ensure safety, maximizing your workout benefits.
Everyone is welcome, whether you’re new to exercise, aiming to build muscle or lose weight, an athlete, young or old, or dealing with chronic conditions or injuries. Our exercises are adjustable to suit your abilities, debunking the myths that you need to be fit already or lift heavy weights to join CrossFit. It’s for everyone!
