We follow CrossFit’s method of performing constantly varied, functional movements performed at high intensity that will carry over into your everyday life and improve your health and in turn, quality of life.
We want to train you but also get to know you and support you in any way that we can as you embark on your health and fitness journey. Our community encourages one another to do their best and never give up.
We work with any fitness level and age and modify workouts so that anyone and everyone can participate. Every workout is different, some more cardio-centric than others and some containing more body movements. But one thing is always the same: We want you to leave feeling accomplished and proud of yourself.
Everyone deserves to live in good health and at CrossFit Christiansburg, we want to offer that opportunity to anyone seeking it out. The journey is a rewarding one and our coaches will encourage you every step of the way.
In order to allow everyone to access the fitness we provide, CrossFit Christiansburg offers scaled movements to help you progress at a rate that takes your current health level into account. Our mission is to help people move better, feel better, and get stronger. No matter if we are coaching a homemaker, a teacher, a police officer, or a high school athlete, our vision is the same-to provide accessible movements to improve and facilitate health for a lifetime.